Breakfast: 1 chicken breakfast sausage.  1 fried egg. 1 cup coffee.

Lunch: Large salad with veggies, artichokes, olives, capers, salami.

Afternoon snack: dates and dried pear.

Dinner: 1 head cauliflower, 1 zucchini, 1 small onion, 2 chicken breakfast sausages.