Breakfast: 1 strip bacon.  1 egg.  1 orange. 1 cup coffee.

Afternoon Snack: deviled egg from bierkraft.  Some salami and roast turkey from bierkraft.

Lunch: large cobb salad.  (Completely fell off the wagon here, salad had blue cheese, corn, and a dressing that probably contained lots of bad stuff.)

Dinner: nuts and dried fruit.  chamomile tea.  bowl of butternut squash soup.