Breakfast: 1 chicken breakfast sausage, 1 fried egg, 1 orange.  1 cup coffee.

Lunch: large salad with veggies, olives, artichokes, capers, chicken.

Dinner: 1 chicken sausage over 1 mashed head of cauliflower

Dessert: 1 apple with 1 large spoonful of almond butter.