Mon 17 Sep 2012
Monday Lifting
Posted by Sarah under Workouts
No Comments
Squat
[45 x 5, 95 x 5, 110 x 3]
125 x 5 x 3
Deadlift
[45 x 5, 95 x 5]
135 x 3
Bench
[45 x 5, 65 x 3]
75 x 5 x 3
Mon 17 Sep 2012
Posted by Sarah under Workouts
No Comments
Squat
[45 x 5, 95 x 5, 110 x 3]
125 x 5 x 3
Deadlift
[45 x 5, 95 x 5]
135 x 3
Bench
[45 x 5, 65 x 3]
75 x 5 x 3
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