Run Time: 39:24
Distance: 4.03 miles
Average: 9:46 /mile

Squat:
[45 x 5, 75 x 5, 100 x 3]
110 x 5 x 3

Bench:
[45 x 5, 55 x 5, 65 x 3]
70 x 5 x 3

Deadlift:
[45 x 5, 95 x 5]
125 x 5