Archive for January, 2013

Ran 2 miles @ 10:38 pace

Squat
[45 x 5, 65 x 5, 85 x 5]
90 x 5 x 3

Press
[25 x 5, 35 x 5]
45 x 5 x 3

Finished Run: Jan 9, 2013, 7:03:41 PM
Route: New Route
Run Link: http://runmeter.com/ca2530824ec0ee56/Run-20130109-1825?r=e
Import Link: http://share.abvio.com/ca2530824ec0ee56/Runmeter-Run-20130109-1825.kml
Run Time: 37:58
Stopped Time: 0:00
Distance: 3.42 miles
Average: 11:06 /mile
Fastest Pace: 8:05 /mile
Ascent: 35 feet
Descent: 0 feet
Calories: 383

http://www.runmeter.com