Archive for September, 2012

Squat
[45 x 5, 95 x 5, 125 x 3]
140 x 5 x 3

Press
[45 x 5, 60 x 3]
70 x 3 x 3

Squat
[45 x 5, 95 x 5, 120 x 3]
135 x 5 x 3

Bench
[45 x 5, 65 x 5, 75 x 1]
80 x 5 x 3

Clean
[45 x 5, 55 x 3]
65 x 3 x 3

Tabata Situps: 81

Squat
[45 x 5, 95 x 5, 115 x 3]
130 x 5 x 3

Press
[45 x 5, 55 x 3]
65 x 5 x 3

Clean
[45 x 5]
55 x 5 x 3

Squat
[45 x 5, 95 x 5, 110 x 3]
125 x 5 x 3

Deadlift
[45 x 5, 95 x 5]
135 x 3

Bench
[45 x 5, 65 x 3]
75 x 5 x 3

Squat:
[45 x 5, 95 x 5, 105 x 3]
120 x 5

Press:
[45 x 5, 55 x 3]
70 x 2 x 2, 70 x 1

Clean:
55 x 5 x 3

Pull-up:

45 (offset) x 5 x 3

Squat:
[45 x 5, 85 x 5, 100 x 3]
115 x 5 x 3

Press:
[45 x 5, 55 x 3]
65 x 5 x 3

Clean:
bar practice
45 x 5 x 3

Run Time: 39:24
Distance: 4.03 miles
Average: 9:46 /mile

Squat:
[45 x 5, 75 x 5, 100 x 3]
110 x 5 x 3

Bench:
[45 x 5, 55 x 5, 65 x 3]
70 x 5 x 3

Deadlift:
[45 x 5, 95 x 5]
125 x 5

Squat
[45.5 65.5 85.5]
105.5.3

Press
[30.5 40.5 50.3]
60.5.3

Back extensions 3.5
Pushups 3.10

Squat:
[45x5, 65x5, 85x5]
100 x 5 x 3

Bench:
[45 x 5, 55 x 5]
65 x 5 x 3

Deadlift:
[45 x 5, 95 x 5]
115 x 5