• 1 large carrot
  • 1 small head of cabbage (about 1 to 1.5 lbs)
  • 2 tsp kosher salt
  • 1/2 cup mayonnaise
  • 2 tbs rice vinegar
  • 2 tbs mustard
  • Grate the carrot into a large mixing bowl
  • Grate some of the cabbage and then slice the rest, for whatever consistency you prefer, and add to the carrot
  • Add remaining ingredients
  • Mix

I’m participating in a 60-day paleo challenge via CFSBK.  You can read more about the challenge here.  The following is my plan for the challenge.

Goal - To lose excess body fat so I can show off the muscles underneath.  Particularly in my stomach area, would like to not feel so pudgy around the middle.

Exercise - Group classes 4 x per week + open gym on fridays.  I plan to use open gym to work on core lifts like back squat and press and ultimately deadlift after the January deadlift cycle ends.  Jog to and from class (weather permitting) or on other days as training for Ragnar.

Nutrition - No grains, legumes, dairy, refined sugar, etc.  1 cup coffee in the morning.  Allowed 1 restaurant meal per week where choices should be smart, but do not have to be paleo.  Alcohol only on Friday and Saturday nights and no more than 3 drinks per night.  Drink more water, try to have at least one bottle during workday.

Rest/Recovery - Tuesday/Saturday rest days.

Breakfast: 1 chicken breakfast sausage.  1 fried egg. 1 cup coffee.

Lunch: Large salad with veggies, artichokes, olives, capers, salami.

Afternoon snack: dates and dried pear.

Dinner: 1 head cauliflower, 1 zucchini, 1 small onion, 2 chicken breakfast sausages.

Breakfast: 1 chicken breakfast sausage.  1 fried egg.  1 cup coffee.

Lunch: large salad with veggies, chicken, artichokes, olives, capers.

Afternoon snack: handful of nuts.

Dinner: 1 chicken sausage stir fried with 1 zucchini and 1/2 onion.

Breakfast: 1 strip bacon.  1 egg.  1 orange. 1 cup coffee.

Afternoon Snack: deviled egg from bierkraft.  Some salami and roast turkey from bierkraft.

Lunch: large cobb salad.  (Completely fell off the wagon here, salad had blue cheese, corn, and a dressing that probably contained lots of bad stuff.)

Dinner: nuts and dried fruit.  chamomile tea.  bowl of butternut squash soup.

Breakfast: 2 chicken breakfast sausages.  2 eggs fried.  2 large spoonfuls of guacamole.

Lunch: chicken breast with guacamole.  4 dried apricots.

Dinner: butternut squash soup.  garlic shrimp.  1/2 an avocado.

Dessert: chamomile tea.

Breakfast: 2 chicken breakfast sasauges.  2 eggs. 2 large spoonfuls of guacamole.  1 cup coffee.

Lunch: roast chicken wing and leg.  leftover squash, onions and mushrooms.  couple bites of guacamole.

Dinner: celebratory dinner at Saul.  amuse was cream of mushroom soup.  started with cream of cauliflower soup with haddock.  warm winter salad.  entree was lamb shoulder.  2 glasses of wine and 3 cocktails.

Breakfast: 1 egg, 1 chicken breakfast sausage, 1/2 an avocado. 1 cup coffee.

Lunch: Pump salad with beef, sweet potatoes, tomatoes, cucumber, guacamole, and basil dressing.

Dinner: nearly 1/2 a roasted chicken and 1 small container of guacamole. 1 glass white wine.

Dessert: 2 vodka tonics.

Breakfast: 2 strips bacon.  1 egg.  1 orange.  1 cup coffee.

Lunch: Large salad with veggies, 1 strip bacon, olives, artichokes, capers.

Dinner: small bowl of coconut-braised beef.  small bowl of yellow squash, mushrooms, and onion.

Breakfast: 1 chicken breakfast sausage, 1 fried egg, 1 orange.  1 cup coffee.

Lunch: large salad with veggies, olives, artichokes, capers, chicken.

Dinner: 1 chicken sausage over 1 mashed head of cauliflower

Dessert: 1 apple with 1 large spoonful of almond butter.

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