French Fries with Pepper Blog

Ran 2 miles @ 10:38 pace

Squat
[45 x 5, 65 x 5, 85 x 5]
90 x 5 x 3

Press
[25 x 5, 35 x 5]
45 x 5 x 3

Finished Run: Jan 9, 2013, 7:03:41 PM
Route: New Route
Run Link: http://runmeter.com/ca2530824ec0ee56/Run-20130109-1825?r=e
Import Link: http://share.abvio.com/ca2530824ec0ee56/Runmeter-Run-20130109-1825.kml
Run Time: 37:58
Stopped Time: 0:00
Distance: 3.42 miles
Average: 11:06 /mile
Fastest Pace: 8:05 /mile
Ascent: 35 feet
Descent: 0 feet
Calories: 383

http://www.runmeter.com

Squat
[45 x 5, 95 x 5, 125 x 3]
140 x 5 x 3

Press
[45 x 5, 60 x 3]
70 x 3 x 3

Squat
[45 x 5, 95 x 5, 120 x 3]
135 x 5 x 3

Bench
[45 x 5, 65 x 5, 75 x 1]
80 x 5 x 3

Clean
[45 x 5, 55 x 3]
65 x 3 x 3

Tabata Situps: 81

Squat
[45 x 5, 95 x 5, 115 x 3]
130 x 5 x 3

Press
[45 x 5, 55 x 3]
65 x 5 x 3

Clean
[45 x 5]
55 x 5 x 3

Squat
[45 x 5, 95 x 5, 110 x 3]
125 x 5 x 3

Deadlift
[45 x 5, 95 x 5]
135 x 3

Bench
[45 x 5, 65 x 3]
75 x 5 x 3

Squat:
[45 x 5, 95 x 5, 105 x 3]
120 x 5

Press:
[45 x 5, 55 x 3]
70 x 2 x 2, 70 x 1

Clean:
55 x 5 x 3

Pull-up:

45 (offset) x 5 x 3

Squat:
[45 x 5, 85 x 5, 100 x 3]
115 x 5 x 3

Press:
[45 x 5, 55 x 3]
65 x 5 x 3

Clean:
bar practice
45 x 5 x 3

Run Time: 39:24
Distance: 4.03 miles
Average: 9:46 /mile

Squat:
[45 x 5, 75 x 5, 100 x 3]
110 x 5 x 3

Bench:
[45 x 5, 55 x 5, 65 x 3]
70 x 5 x 3

Deadlift:
[45 x 5, 95 x 5]
125 x 5

Squat
[45.5 65.5 85.5]
105.5.3

Press
[30.5 40.5 50.3]
60.5.3

Back extensions 3.5
Pushups 3.10